Teens 13+ Class

Empower teens to face the mental and physical challenges of high school and beyond through Brazilian Jiu Jitsu.

MENTAL RESILIENCE

PHYSICAL FITNESS

SPORTS PERFORMANCE

PREPARED FOR HIGH SCHOOL AND BEYOND

Brazilian Jiu Jitsu is an excellent way for teens to prepare for the rigors of high school and life beyond. Our classes not only build mental resilience by fostering confidence, discipline, and focus but also offer comprehensive physical fitness benefits. Training in Jiu Jitsu enhances strength, flexibility, and coordination, which are crucial for overall health and better performance in other sports. By learning essential skills like how to fall safely and working various muscles and tendons, teens are less prone to injuries common in single-sport athletes.

Join us to help your teen thrive both on and off the mat.

  • Confidence
  • Dicipline
  • Focus
  • Strength
  • Flexibility

  • Coordination

ENDURE JIU-JITSU

ENHANCING PERFORMANCE IN OTHER SPORTS!

Brazilian Jiu Jitsu provides significant benefits for students who participate in multiple sports such as football, basketball, lacrosse, and volleyball. Many of our students successfully balance their Jiu Jitsu training with these sports, experiencing enhanced performance and reduced injury risk. Professional athletes in football and basketball have also recognized these benefits, incorporating Jiu Jitsu into their conditioning routines to improve their physical resilience and agility. The diverse movements and techniques in Jiu Jitsu work various muscle groups and tendons, promoting overall body strength and flexibility. This comprehensive training not only conditions the body but also instills habits that lower the chances of injuries, ensuring athletes can perform at their best across all sports.

Step 1

Download, fill out our waiver and bring it with you. If you don’t have a printer at home no problem! We have copies at Endure you can fill out. After that you can jump right on the mats with us!

Download Now!

Step 2

Wear athletic apparel. Preferably without pockets but no zippers or buttons. Bring flip-flops and a water bottle you can fill/refill at our water cooler. Make sure fingernails and toenails are trimmed.

Step 3

Walk in the door! Check the schedule and stop by during the appropriate class time for yourself if adult, or your child. We look forward to training with you!